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What is


Kickboxing & Fitness?

‍‍‍Visit our Awesome Facility in Tulsa!‍‍‍

9238-A S Sheridan Rd. Tulsa, O‍‍‍K 74133 | 918-895-8002‍‍‍

Impact Strong Kickboxi‍‍‍ng & Fitness - Tulsa

Impact Strong Kickboxing in Tulsa, Oklahoma is all about giving you amazing kickboxing and group fitness workouts. Our Team of Top Trainers will help you reach your desired fitness goals in less time. ‍‍

It's for real.‍‍‍

Tulsa IMPACT STRONG is more than just another gym. Get ready to be excited about your fitness, with 3 of the most effective workouts you have ever experienced!

We are IMPACT STRONG, the unique group fitness studio with 30 minute IMPACT Kickboxing and HIIT Workout classes. These workouts are - Proven** to give you the fastest fat-burning and muscle toning results!

It's true.

And we give you three, one-of-a-kind workout options to choose from.‍‍‍

IMPACT STRONG is for everyone. Our workouts are self-paced and perfect for the n‍‍‍ewest beginner to professional athletes.

Classes are always motivating, and with endless training variety.

And the results?

You’ll leave every class feeling energized! And with more energy, visible toning, and maximum calorie burn - for up to 36 hours post-workout!.

IMPACT STRONG will impact you in a totally positive way, making you lean, ton‍‍‍ed, strong and confident!

Tulsa's Top Kickboxin‍‍‍g & HIIT Workouts

"There's a lot of good places to workout near me in Tulsa. I've done a lot of Kickboxing, cycle, and Boot Camp workouts the last several years. A friend turned me onto IMPACT STRONG Fitness and their 30 minute workouts, and WOW! This has become my favorite Tulsa‍‍‍ kickboxing and Gym...I love the kickboxing classes here in - J‍‍‍oin me!!

- Becky Perkins

About Stacy Mitchell

Stacy’s background in wellness, nutrition, marketing, literature, and rhetoric studies gives shape to a community-minded approach to the fitness industry.

For the past fifteen years, Stacy has contributed to various fields of acad‍‍‍emia, editing, marketing, and fitness while serving as a member of Tulsa Young Professionals and the National Association of Professional Women.

Stacy has a BA in English from Missouri Southern State University and a MS in English from Northeastern State University. In 2015, she began Forward Fitness, LLC, which operates and manages Impact Strong, a franchise whose parent is based in Austin, TX.

Head Trainer &‍‍‍ Manager

Meet Your Trainers:

Jonny Carson - Head Trainer

Wes Cole

Julie Pay‍‍‍ne

Christy Turn‍‍‍er

We've put together some of the Top Fitness Talent in Tulsa for you...‍‍‍

kickboxing classes

Tulsa, OK’s IMPACT STRONG Fitness

9238-A S. Sheridan Rd. Tulsa, OK 74133



Find out how Tulsa’s IMPACT STRONG Kickboxing and HIIT Workout‍‍‍ classes will get you lean, toned, stronger, and more confident - in just 30 minutes.

The Kickboxing class that brings t‍‍‍he Heat.

A revolutionary full-body H.I.I.T. ‍‍‍workout.

Looking for a RE‍‍‍AL challenge?

IMPACT K‍‍‍ickboxing

HII‍‍‍T Workout


30 minutes of total sweat pouring and stress busting striking, punching, and kicking - co‍‍‍mbined with strength building drills.

An endless variety of battle ropes, ke‍‍‍ttlebells, PRIMAL7, and training exercises that quickly shre‍‍‍d your body fat while toning your muscles

You will fall in love with both workouts! Members at IMPACT STRONG can combine both classes back-to-back, for an “ALL-OUT” 60 min‍‍‍ute Challenge!

(Not for beginners!)

‍‍‍Claim Your Free WORKOUT‍‍‍